Progression ladder for the Hang Clean - Below The Knees
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hang Clean - Below The Knees
These are the substitutes for the Hang Clean - Below The Knees, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Kettlebell Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Barbell Upright Row
- Intermediate
- Barbell
- Delts
-
Barbell Wide-grip Upright Row
- Intermediate
- Barbell
- Delts
-
Barbell Shrug
- Beginner
- Barbell
- Traps
Where you are now
Hang Clean - Below The Knees
- Advanced
- Barbell
- Quads
Harder steps (6)
-
Snatch
- Advanced
- Barbell
- Quads
-
Split Clean
- Advanced
- Barbell
- Quads
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
-
Muscle Snatch
- Advanced
- Barbell
- Hamstrings
-
Power Clean From Blocks
- Advanced
- Barbell
- Hamstrings
-
Power Snatch
- Advanced
- Barbell
- Hamstrings
Log a workout on the Hang Clean - Below The Knees
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