Progression ladder for the Hip Lift With Band

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Hip Lift With Band

These are the substitutes for the Hip Lift With Band, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  2. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Hip Lift With Band

Hip Lift With Band

  • Beginner
  • Band
  • Glutes

Harder steps (6)

  1. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  2. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  3. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  4. Barbell Glute BridgePlay demonstration

    Barbell Glute Bridge

    • Intermediate
    • Barbell
    • Glutes
  5. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes
  6. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes

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