Progression ladder for the Hurdle Hops
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hurdle Hops
These are the substitutes for the Hurdle Hops, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Kick Out Sit
- Intermediate
- Bodyweight
- Hamstrings
-
Linear Acceleration Wall Drill
- Intermediate
- Bodyweight
- Hamstrings
-
Self Assisted Inverse Leg Curl
- Intermediate
- Bodyweight
- Hamstrings
-
Moving Claw Series
- Intermediate
- Bodyweight
- Hamstrings
-
Self Assisted Inverse Leg Curl (On Floor)
- Beginner
- Bodyweight
- Hamstrings
Where you are now
Hurdle Hops
- Intermediate
- Other
- Hamstrings
Harder steps (6)
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Reverse Band Deadlift
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift With Bands
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift With Chains
- Advanced
- Barbell
- Hamstrings
-
Reverse Band Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
Log a workout on the Hurdle Hops
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.