Progression ladder for the Kettlebell Pass Between The Legs

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Kettlebell Pass Between The Legs

These are the substitutes for the Kettlebell Pass Between The Legs, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Assisted Motion Russian TwistPlay demonstration

    Assisted Motion Russian Twist

    • Intermediate
    • Medicine-ball
    • Abs
  2. Plate Twist

    Plate Twist

    • Intermediate
    • Other
    • Abs
  3. Barbell Standing TwistPlay demonstration

    Barbell Standing Twist

    • Intermediate
    • Barbell
    • Abs
  4. Barbell Side Bend

    Barbell Side Bend

    • Intermediate
    • Barbell
    • Abs
  5. Barbell Seated TwistPlay demonstration

    Barbell Seated Twist

    • Intermediate
    • Barbell
    • Abs
  6. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs

Where you are now

Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

  • Intermediate
  • Kettlebell
  • Abs

Harder steps (6)

  1. Dumbbell Palm Rotational Bent Over RowPlay demonstration

    Dumbbell Palm Rotational Bent Over Row

    • Intermediate
    • Dumbbell
    • Upper-back
  2. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  3. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  4. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  5. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  6. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs

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