Progression ladder for the Kettlebell Turkish Get Up (Squat Style)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Kettlebell Turkish Get Up (Squat Style)

These are the substitutes for the Kettlebell Turkish Get Up (Squat Style), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Kneeling Squat

    Kneeling Squat

    • Intermediate
    • Barbell
    • Glutes
  2. Frankenstein SquatPlay demonstration

    Frankenstein Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Kettlebell Front SquatPlay demonstration

    Kettlebell Front Squat

    • Intermediate
    • Kettlebell
    • Glutes
  4. Kettlebell Goblet SquatPlay demonstration

    Kettlebell Goblet Squat

    • Intermediate
    • Kettlebell
    • Glutes
  5. Sled 45 Degrees One Leg PressPlay demonstration

    Sled 45 Degrees One Leg Press

    • Intermediate
    • Sled
    • Glutes
  6. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Kettlebell Turkish Get Up (Squat Style)Play demonstration

Kettlebell Turkish Get Up (Squat Style)

  • Advanced
  • Kettlebell
  • Glutes

Harder steps

Nothing in the substitutes for the Kettlebell Turkish Get Up (Squat Style) scores harder than it.

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