Progression
Progression ladder for the Lateral Box Jump
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lateral Box Jump
These are the substitutes for the Lateral Box Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Lateral Cone Hops
- Intermediate
- Other
- Adductors
-
Alternate Leg Diagonal Bound
- Intermediate
- Body-weight
- Quads
-
side bridge hip abduction
- Intermediate
- Body-weight
- Abductors
-
Box Skip
- Intermediate
- Other
- Glutes
-
monster walk
- Intermediate
- Body-weight
- Glutes
-
lunge with twist
- Intermediate
- Body-weight
- Abs
Where you are now
Lateral Box Jump
- Advanced
- Other
- Adductors
Harder steps
-
lunge with jump
- Advanced
- Body-weight
- Glutes
Log a workout on the Lateral Box Jump
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.