Progression
Progression ladder for the Lateral Cone Hops
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lateral Cone Hops
These are the substitutes for the Lateral Cone Hops, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
monster walk
- Intermediate
- Body-weight
- Glutes
-
Bodyweight Walking Lunge
- Intermediate
- Body-weight
- Quads
-
lunge with twist
- Intermediate
- Body-weight
- Abs
-
side plank hip adduction
- Intermediate
- Body-weight
- Adductors
-
posterior step to overhead reach
- Intermediate
- Body-weight
- Abs
-
cable hip adduction
- Beginner
- Cable
- Adductors
Where you are now
Lateral Cone Hops
- Intermediate
- Other
- Adductors
Harder steps
-
Lateral Bound
- Advanced
- Body-weight
- Adductors
-
Lateral Box Jump
- Advanced
- Other
- Adductors
-
Scissors Jump
- Advanced
- Body-weight
- Quads
-
lunge with jump
- Advanced
- Body-weight
- Glutes
Log a workout on the Lateral Cone Hops
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.