Progression ladder for the Leverage Deadlift

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Leverage Deadlift

These are the substitutes for the Leverage Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Lever Lying Leg CurlPlay demonstration

    Lever Lying Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  2. Lying Leg Curls

    Lying Leg Curls

    • Intermediate
    • Machine
    • Hamstrings
  3. Standing Leg Curl

    Standing Leg Curl

    • Beginner
    • Machine
    • Hamstrings

Where you are now

Leverage Deadlift

Leverage Deadlift

  • Intermediate
  • Machine
  • Quads

Harder steps (6)

  1. Reverse Hyperextension

    Reverse Hyperextension

    • Intermediate
    • Machine
    • Hamstrings
  2. Floor Glute-ham Raise

    Floor Glute-ham Raise

    • Advanced
    • Machine
    • Hamstrings
  3. Front Cone Hops (Or Hurdle Hops)

    Front Cone Hops (Or Hurdle Hops)

    • Advanced
    • Other
    • Quads
  4. One-arm Side Deadlift

    One-arm Side Deadlift

    • Advanced
    • Barbell
    • Quads
  5. Clean Pull

    Clean Pull

    • Advanced
    • Barbell
    • Quads
  6. Snatch PullPlay demonstration

    Snatch Pull

    • Advanced
    • Barbell
    • Quads

Log a workout on the Leverage Deadlift

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