Progression ladder for the Kettlebell Windmill
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Windmill
These are the substitutes for the Kettlebell Windmill, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Standing Cable Lift
- Intermediate
- Cable
- Abs
-
Spell Caster
- Intermediate
- Dumbbell
- Abs
-
Barbell Rollerout From Bench
- Intermediate
- Barbell
- Abs
-
Kettlebell Pass Between The Legs
- Intermediate
- Kettlebell
- Abs
-
One-arm Medicine Ball Slam
- Intermediate
- Medicine-ball
- Abs
Where you are now
Kettlebell Windmill
- Intermediate
- Kettlebell
- Abs
Harder steps (6)
-
Landmine 180
- Intermediate
- Barbell
- Abs
-
Double Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
-
Barbell Rollerout
- Advanced
- Barbell
- Abs
-
Kettlebell Bent Press
- Advanced
- Kettlebell
- Abs
-
Barbell Standing Ab Rollerout
- Advanced
- Barbell
- Abs
-
Advanced Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
Log a workout on the Kettlebell Windmill
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.