Progression ladder for the Linear 3-part Start Technique
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Linear 3-part Start Technique
These are the substitutes for the Linear 3-part Start Technique, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Carioca Quick Step
- Intermediate
- Bodyweight
- Adductors
-
Mountain Climber
- Intermediate
- Bodyweight
- Cardiovascular
-
Ski Step
- Beginner
- Bodyweight
- Cardiovascular-system
-
Short Stride Run
- Beginner
- Bodyweight
- Cardiovascular-system
-
High Knee Against Wall
- Beginner
- Bodyweight
- Cardiovascular-system
-
Run
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Linear 3-part Start Technique
- Intermediate
- Bodyweight
- Hamstrings
Harder steps (6)
-
Trail Running/walking
- Intermediate
- Bodyweight
- Quadriceps
-
Push To Run
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Prowler Sprint
- Intermediate
- Other
- Hamstrings
-
Bench Sprint
- Intermediate
- Other
- Glutes
-
Side Hop-sprint
- Intermediate
- Other
- Quadriceps
-
Wind Sprints
- Advanced
- Bodyweight
- Abs
Log a workout on the Linear 3-part Start Technique
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