Progression ladder for the Medicine Ball Full Twist

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Medicine Ball Full Twist

These are the substitutes for the Medicine Ball Full Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Plate Twist

    Plate Twist

    • Intermediate
    • Other
    • Abs
  2. Assisted Motion Russian TwistPlay demonstration

    Assisted Motion Russian Twist

    • Intermediate
    • Medicine-ball
    • Abs
  3. Barbell Side Bend

    Barbell Side Bend

    • Intermediate
    • Barbell
    • Abs
  4. Barbell Standing TwistPlay demonstration

    Barbell Standing Twist

    • Intermediate
    • Barbell
    • Abs
  5. Barbell Seated TwistPlay demonstration

    Barbell Seated Twist

    • Intermediate
    • Barbell
    • Abs
  6. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs

Where you are now

Medicine Ball Full Twist

Medicine Ball Full Twist

  • Intermediate
  • Medicine-ball
  • Abs

Harder steps (6)

  1. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  2. Dumbbell Palm Rotational Bent Over RowPlay demonstration

    Dumbbell Palm Rotational Bent Over Row

    • Intermediate
    • Dumbbell
    • Upper-back
  3. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  4. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  5. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  6. Sledge HammerPlay demonstration

    Sledge Hammer

    • Advanced
    • Other
    • Abs

Log a workout on the Medicine Ball Full Twist

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