Progression ladder for the Mountain Climbers
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Mountain Climbers
These are the substitutes for the Mountain Climbers, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Quick Feet
- Beginner
- Bodyweight
- Calves
-
Back And Forth Step
- Beginner
- Bodyweight
- Cardiovascular-system
-
Half Knee Bends
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Mountain Climbers
- Intermediate
- Bodyweight
- Quads
Harder steps (6)
-
Star Jump
- Intermediate
- Bodyweight
- Quads
-
Single Leg Push-off
- Intermediate
- Other
- Quadriceps
-
Linear 3-part Start Technique
- Intermediate
- Bodyweight
- Hamstrings
-
Single-cone Sprint Drill
- Intermediate
- Other
- Quadriceps
-
Stride Jump Crossover
- Intermediate
- Other
- Quads
-
Scissor Jumps
- Intermediate
- Bodyweight
- Cardiovascular-system
Log a workout on the Mountain Climbers
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.