Progression ladder for the One-arm Medicine Ball Slam
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the One-arm Medicine Ball Slam
These are the substitutes for the One-arm Medicine Ball Slam, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Cable Standing Lift
- Intermediate
- Cable
- Abs
-
Barbell Standing Twist
- Intermediate
- Barbell
- Abs
-
Barbell Side Bent
- Beginner
- Barbell
- Abs
Where you are now
One-arm Medicine Ball Slam
- Intermediate
- Medicine-ball
- Abs
Harder steps (6)
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
One Arm Slam (With Medicine Ball)
- Intermediate
- Medicine-ball
- Abs
-
Supine One-arm Overhead Throw
- Intermediate
- Medicine-ball
- Abs
-
Kettlebell Windmill
- Intermediate
- Kettlebell
- Abs
-
Landmine 180's
- Intermediate
- Barbell
- Abs
-
Kettlebell Figure 8
- Intermediate
- Kettlebell
- Abs
Log a workout on the One-arm Medicine Ball Slam
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.