Progression ladder for the Pallof Press With Rotation

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Pallof Press With Rotation

These are the substitutes for the Pallof Press With Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Standing Cable Lift

    Standing Cable Lift

    • Intermediate
    • Cable
    • Abs
  2. Standing Cable Wood Chop

    Standing Cable Wood Chop

    • Intermediate
    • Cable
    • Abs
  3. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  4. Cable Russian Twists

    Cable Russian Twists

    • Intermediate
    • Cable
    • Abs
  5. One-arm High-pulley Cable Side Bends

    One-arm High-pulley Cable Side Bends

    • Intermediate
    • Cable
    • Abs
  6. Cable TwistPlay demonstration

    Cable Twist

    • Intermediate
    • Cable
    • Abs

Where you are now

Pallof Press With Rotation

Pallof Press With Rotation

  • Intermediate
  • Cable
  • Abs

Harder steps (6)

  1. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  3. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  4. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  5. Cable Judo FlipPlay demonstration

    Cable Judo Flip

    • Advanced
    • Cable
    • Abs
  6. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs

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