Progression ladder for the Plate Twist

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Plate Twist

These are the substitutes for the Plate Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Band Standing Twisting CrunchPlay demonstration

    Band Standing Twisting Crunch

    • Beginner
    • Band
    • Abs
  2. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs
  3. Band Standing CrunchPlay demonstration

    Band Standing Crunch

    • Beginner
    • Band
    • Abs
  4. 45° Side BendPlay demonstration

    45° Side Bend

    • Beginner
    • Bodyweight
    • Abs
  5. Flexion Leg Sit Up (Bent Knee)Play demonstration

    Flexion Leg Sit Up (Bent Knee)

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Plate Twist

Plate Twist

  • Intermediate
  • Other
  • Abs

Harder steps (6)

  1. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  2. Weighted Russian TwistPlay demonstration

    Weighted Russian Twist

    • Intermediate
    • Weighted
    • Abs
  3. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  4. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  5. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  6. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs

Log a workout on the Plate Twist

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.