Progression
Progression ladder for the Power Partials
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Power Partials
These are the substitutes for the Power Partials, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell incline bench press
- Intermediate
- Barbell
- Pectorals
-
weighted round arm
- Intermediate
- Weighted
- Delts
-
Front Incline Dumbbell Raise
- Intermediate
- Dumbbell
- Delts
-
barbell incline reverse-grip press
- Intermediate
- Barbell
- Triceps
-
dumbbell seated bent arm lateral raise
- Beginner
- Dumbbell
- Delts
Where you are now
Power Partials
- Intermediate
- Dumbbell
- Delts
Harder steps
-
dumbbell incline bench press
- Intermediate
- Dumbbell
- Pectorals
-
dumbbell incline breeding
- Intermediate
- Dumbbell
- Pectorals
-
Single-Arm Linear Jammer
- Advanced
- Barbell
- Delts
-
Iron Cross
- Advanced
- Dumbbell
- Delts
-
Landmine Linear Jammer
- Advanced
- Barbell
- Shoulders
Log a workout on the Power Partials
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.