Progression ladder for the Power Snatch From Blocks
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Power Snatch From Blocks
These are the substitutes for the Power Snatch From Blocks, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Kettlebell Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Barbell Upright Row
- Intermediate
- Barbell
- Delts
-
Barbell Wide-grip Upright Row
- Intermediate
- Barbell
- Delts
-
Dumbbell Shrug
- Beginner
- Dumbbell
- Traps
-
Barbell Shrug
- Beginner
- Barbell
- Traps
Where you are now
Power Snatch From Blocks
- Advanced
- Barbell
- Quads
Harder steps (6)
-
Split Clean
- Advanced
- Barbell
- Quads
-
Snatch
- Advanced
- Barbell
- Quads
-
Power Snatch
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch - Below Knees
- Advanced
- Barbell
- Hamstrings
-
Power Clean From Blocks
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
Log a workout on the Power Snatch From Blocks
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.