Progression

Progression ladder for the Reverse Flyes With External Rotation

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Reverse Flyes With External Rotation

These are the substitutes for the Reverse Flyes With External Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. dumbbell full can lateral raisePlay demonstration

    dumbbell full can lateral raise

    • Intermediate
    • Dumbbell
    • Delts
  2. barbell side bent v. 2Play demonstration

    barbell side bent v. 2

    • Beginner
    • Barbell
    • Abs
  3. dumbbell rear lateral raisePlay demonstration

    dumbbell rear lateral raise

    • Beginner
    • Dumbbell
    • Delts
  4. dumbbell upright shoulder external rotationPlay demonstration

    dumbbell upright shoulder external rotation

    • Beginner
    • Dumbbell
    • Delts
  5. dumbbell lying external shoulder rotationPlay demonstration

    dumbbell lying external shoulder rotation

    • Beginner
    • Dumbbell
    • Delts
  6. Internal Rotation with Band

    Internal Rotation with Band

    • Beginner
    • Band
    • Delts

Where you are now

Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

  • Intermediate
  • Dumbbell
  • Delts

Harder steps

  1. dumbbell palm rotational bent over rowPlay demonstration

    dumbbell palm rotational bent over row

    • Intermediate
    • Dumbbell
    • Upper-back
  2. dumbbell rotation reverse flyPlay demonstration

    dumbbell rotation reverse fly

    • Intermediate
    • Dumbbell
    • Delts
  3. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  4. kettlebell figure 8Play demonstration

    kettlebell figure 8

    • Intermediate
    • Kettlebell
    • Abs
  5. landmine 180Play demonstration

    landmine 180

    • Intermediate
    • Barbell
    • Abs
  6. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

Log a workout on the Reverse Flyes With External Rotation

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.

Permalink for this page