Progression ladder for the Seated Flat Bench Leg Pull-in
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated Flat Bench Leg Pull-in
These are the substitutes for the Seated Flat Bench Leg Pull-in, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Cocoons
- Beginner
- Bodyweight
- Abs
-
Tuck Crunch
- Beginner
- Bodyweight
- Abs
-
Bent-knee Hip Raise
- Beginner
- Bodyweight
- Abs
-
Frog Sit-ups
- Beginner
- Bodyweight
- Abs
-
Flat Bench Leg Pull-in
- Beginner
- Bodyweight
- Abs
-
Butt-ups
- Beginner
- Bodyweight
- Abs
Where you are now
Seated Flat Bench Leg Pull-in
- Intermediate
- Bodyweight
- Abs
Harder steps (5)
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Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Decline Crunch
- Intermediate
- Bodyweight
- Abs
-
Weighted Side Bend (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Arms Straight) Crunch (On Stability Ball
- Intermediate
- Stability-ball
- Abs
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
Log a workout on the Seated Flat Bench Leg Pull-in
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