Progression ladder for the Seated Overhead Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Seated Overhead Stretch

These are the substitutes for the Seated Overhead Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Seated Overhead Stretch scores easier than it.

Where you are now

Seated Overhead Stretch

Seated Overhead Stretch

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Stomach Vacuum

    Stomach Vacuum

    • Beginner
    • Bodyweight
    • Abs
  2. Pelvic TiltPlay demonstration

    Pelvic Tilt

    • Beginner
    • Bodyweight
    • Abs
  3. Butt-upsPlay demonstration

    Butt-ups

    • Beginner
    • Bodyweight
    • Abs
  4. Curl-upPlay demonstration

    Curl-up

    • Beginner
    • Bodyweight
    • Abs
  5. Groin CrunchPlay demonstration

    Groin Crunch

    • Beginner
    • Bodyweight
    • Abs
  6. Half Sit-upPlay demonstration

    Half Sit-up

    • Beginner
    • Bodyweight
    • Abs

Log a workout on the Seated Overhead Stretch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.