Progression
Progression ladder for the Side Hop-sprint
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Side Hop-sprint
These are the substitutes for the Side Hop-sprint, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Trail Running/Walking
- Intermediate
- Body-weight
- Quadriceps
-
Side to Side Box Shuffle
- Intermediate
- Other
- Quadriceps
-
Single-Cone Sprint Drill
- Intermediate
- Other
- Quadriceps
-
Linear 3-Part Start Technique
- Intermediate
- Body-weight
- Hamstrings
-
Single Leg Push-off
- Intermediate
- Other
- Quadriceps
-
wheel run
- Intermediate
- Body-weight
- Cardiovascular-system
Where you are now
Side Hop-sprint
- Intermediate
- Other
- Quadriceps
Harder steps
-
Single-Leg Lateral Hop
- Advanced
- Other
- Quadriceps
-
skater hops
- Advanced
- Body-weight
- Cardiovascular-system
-
Single-Leg Stride Jump
- Advanced
- Other
- Quadriceps
-
Single-Leg Hop Progression
- Advanced
- Other
- Quadriceps
-
wind sprints
- Advanced
- Body-weight
- Abs
Log a workout on the Side Hop-sprint
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.