Progression ladder for the Sit Squats

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sit Squats

These are the substitutes for the Sit Squats, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Donkey Calf RaisePlay demonstration

    Donkey Calf Raise

    • Beginner
    • Bodyweight
    • Calves

Where you are now

Sit Squats

Sit Squats

  • Beginner
  • Bodyweight
  • Quadriceps

Harder steps (6)

  1. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  2. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  4. Jerk Dip Squat

    Jerk Dip Squat

    • Intermediate
    • Barbell
    • Quadriceps
  5. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  6. Olympic Squat

    Olympic Squat

    • Intermediate
    • Barbell
    • Quadriceps

Log a workout on the Sit Squats

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