Progression ladder for the Sledgehammer Swings

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sledgehammer Swings

These are the substitutes for the Sledgehammer Swings, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Assisted Motion Russian TwistPlay demonstration

    Assisted Motion Russian Twist

    • Intermediate
    • Medicine-ball
    • Abs
  2. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs

Where you are now

Sledgehammer Swings

Sledgehammer Swings

  • Intermediate
  • Other
  • Abs

Harder steps (6)

  1. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  3. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  4. One Arm Slam (With Medicine Ball)Play demonstration

    One Arm Slam (With Medicine Ball)

    • Intermediate
    • Medicine-ball
    • Abs
  5. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  6. Sledge HammerPlay demonstration

    Sledge Hammer

    • Advanced
    • Other
    • Abs

Log a workout on the Sledgehammer Swings

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.