Progression ladder for the Split Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Split Jump

These are the substitutes for the Split Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bodyweight Walking Lunge

    Bodyweight Walking Lunge

    • Intermediate
    • Bodyweight
    • Quads
  2. Dumbbell Lunges

    Dumbbell Lunges

    • Intermediate
    • Dumbbell
    • Quads
  3. Barbell Walking Lunge

    Barbell Walking Lunge

    • Intermediate
    • Barbell
    • Quads
  4. Lunge With TwistPlay demonstration

    Lunge With Twist

    • Intermediate
    • Bodyweight
    • Abs
  5. Weighted Lunge With SwingPlay demonstration

    Weighted Lunge With Swing

    • Intermediate
    • Weighted
    • Glutes
  6. Lunge Pass Through

    Lunge Pass Through

    • Intermediate
    • Kettlebell
    • Hamstrings

Where you are now

Split Jump

Split Jump

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (2)

  1. Scissors Jump

    Scissors Jump

    • Advanced
    • Bodyweight
    • Quads
  2. Lunge With JumpPlay demonstration

    Lunge With Jump

    • Advanced
    • Bodyweight
    • Glutes

Log a workout on the Split Jump

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.