Progression ladder for the Lever Leg Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Leg Extension

These are the substitutes for the Lever Leg Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Leg Extensions

    Leg Extensions

    • Beginner
    • Machine
    • Quads

Where you are now

Lever Leg ExtensionPlay demonstration

Lever Leg Extension

  • Beginner
  • Lever
  • Quads

Harder steps (6)

  1. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Hack Squat

    Hack Squat

    • Intermediate
    • Machine
    • Quads
  4. Lever Alternate Leg PressPlay demonstration

    Lever Alternate Leg Press

    • Intermediate
    • Lever
    • Quads
  5. Smith Machine Squat

    Smith Machine Squat

    • Intermediate
    • Smith-machine
    • Quads
  6. Narrow Stance Leg Press

    Narrow Stance Leg Press

    • Intermediate
    • Machine
    • Quadriceps

Log a workout on the Lever Leg Extension

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.