Progression ladder for the Standing Cable Wood Chop

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Standing Cable Wood Chop

These are the substitutes for the Standing Cable Wood Chop, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Seated TwistPlay demonstration

    Cable Seated Twist

    • Intermediate
    • Cable
    • Abs
  2. One-arm High-pulley Cable Side Bends

    One-arm High-pulley Cable Side Bends

    • Intermediate
    • Cable
    • Abs
  3. Cable TwistPlay demonstration

    Cable Twist

    • Intermediate
    • Cable
    • Abs
  4. Cable Side CrunchPlay demonstration

    Cable Side Crunch

    • Intermediate
    • Cable
    • Abs
  5. Cable Standing CrunchPlay demonstration

    Cable Standing Crunch

    • Beginner
    • Cable
    • Abs
  6. Cable Standing Crunch (With Rope Attachment)Play demonstration

    Cable Standing Crunch (With Rope Attachment)

    • Beginner
    • Cable
    • Abs

Where you are now

Standing Cable Wood Chop

Standing Cable Wood Chop

  • Intermediate
  • Cable
  • Abs

Harder steps (6)

  1. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  2. Cable Twisting PullPlay demonstration

    Cable Twisting Pull

    • Intermediate
    • Cable
    • Lats
  3. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  4. One Arm Slam (With Medicine Ball)Play demonstration

    One Arm Slam (With Medicine Ball)

    • Intermediate
    • Medicine-ball
    • Abs
  5. Cable Judo FlipPlay demonstration

    Cable Judo Flip

    • Advanced
    • Cable
    • Abs
  6. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs

Log a workout on the Standing Cable Wood Chop

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