Progression ladder for the Lever Lying Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Lying Leg Curl

These are the substitutes for the Lever Lying Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Standing Leg Curl

    Standing Leg Curl

    • Beginner
    • Machine
    • Hamstrings
  2. Self Assisted Inverse Leg Curl (On Floor)Play demonstration

    Self Assisted Inverse Leg Curl (On Floor)

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Lever Seated Leg CurlPlay demonstration

    Lever Seated Leg Curl

    • Beginner
    • Lever
    • Hamstrings
  4. Assisted Prone HamstringPlay demonstration

    Assisted Prone Hamstring

    • Beginner
    • Machine
    • Hamstrings
  5. Seated Leg Curl

    Seated Leg Curl

    • Beginner
    • Machine
    • Hamstrings

Where you are now

Lever Lying Leg CurlPlay demonstration

Lever Lying Leg Curl

  • Intermediate
  • Lever
  • Hamstrings

Harder steps (6)

  1. Lever Lying Two-one Leg CurlPlay demonstration

    Lever Lying Two-one Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  2. Inverse Leg Curl (On Pull-up Cable Machine)Play demonstration

    Inverse Leg Curl (On Pull-up Cable Machine)

    • Intermediate
    • Cable
    • Hamstrings
  3. Smith Machine Stiff-legged Deadlift

    Smith Machine Stiff-legged Deadlift

    • Intermediate
    • Smith-machine
    • Hamstrings
  4. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings
  5. Leverage Deadlift

    Leverage Deadlift

    • Intermediate
    • Machine
    • Quads
  6. Clean Deadlift

    Clean Deadlift

    • Intermediate
    • Barbell
    • Hamstrings

Log a workout on the Lever Lying Leg Curl

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