Progression ladder for the Lever Overhand Triceps Dip

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Overhand Triceps Dip

These are the substitutes for the Lever Overhand Triceps Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Lever Seated DipPlay demonstration

    Lever Seated Dip

    • Beginner
    • Lever
    • Triceps
  2. Triceps Overhead Extension With Rope

    Triceps Overhead Extension With Rope

    • Intermediate
    • Cable
    • Triceps
  3. Cable Overhead Triceps Extension (Rope Attachment)Play demonstration

    Cable Overhead Triceps Extension (Rope Attachment)

    • Intermediate
    • Cable
    • Triceps
  4. Assisted Chest Dip (Kneeling)Play demonstration

    Assisted Chest Dip (Kneeling)

    • Beginner
    • Lever
    • Pectorals
  5. Assisted Triceps Dip (Kneeling)Play demonstration

    Assisted Triceps Dip (Kneeling)

    • Beginner
    • Lever
    • Triceps

Where you are now

Lever Overhand Triceps DipPlay demonstration

Lever Overhand Triceps Dip

  • Intermediate
  • Lever
  • Triceps

Harder steps (6)

  1. Lever Standing Chest PressPlay demonstration

    Lever Standing Chest Press

    • Intermediate
    • Lever
    • Pectorals
  2. Smith Machine Overhead Shoulder Press

    Smith Machine Overhead Shoulder Press

    • Intermediate
    • Smith-machine
    • Delts
  3. Smith Shoulder PressPlay demonstration

    Smith Shoulder Press

    • Intermediate
    • Smith-machine
    • Delts
  4. Lever Military PressPlay demonstration

    Lever Military Press

    • Intermediate
    • Lever
    • Delts
  5. Reverse DipPlay demonstration

    Reverse Dip

    • Intermediate
    • Bodyweight
    • Triceps
  6. Elbow DipsPlay demonstration

    Elbow Dips

    • Intermediate
    • Bodyweight
    • Triceps

Log a workout on the Lever Overhand Triceps Dip

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.