Progression
Progression ladder for the Wide-grip Decline Barbell Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Wide-grip Decline Barbell Pullover
These are the substitutes for the Wide-grip Decline Barbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell fly
- Intermediate
- Dumbbell
- Pectorals
-
dumbbell decline fly
- Beginner
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes
- Beginner
- Dumbbell
- Pectorals
Where you are now
Wide-grip Decline Barbell Pullover
- Intermediate
- Barbell
- Pectorals
Harder steps
-
barbell decline pullover
- Intermediate
- Barbell
- Pectorals
-
Wide-Grip Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Wide-Grip Decline Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
dumbbell incline one arm fly on exercise ball
- Advanced
- Stability-ball
- Pectorals
-
dumbbell one arm chest fly on exercise ball
- Advanced
- Stability-ball
- Pectorals
-
dumbbell one arm fly on exercise ball
- Advanced
- Stability-ball
- Pectorals
Log a workout on the Wide-grip Decline Barbell Pullover
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.