Progression
Progression ladder for the Wrist Roller
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Wrist Roller
These are the substitutes for the Wrist Roller, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell seated one arm rotate
- Beginner
- Dumbbell
- Forearms
-
barbell side bent v. 2
- Beginner
- Barbell
- Abs
-
dumbbell reverse wrist curl
- Beginner
- Dumbbell
- Forearms
-
Wrist Rotations with Straight Bar
- Beginner
- Barbell
- Forearms
-
dumbbell lying pronation on floor
- Beginner
- Dumbbell
- Forearms
-
dumbbell lying pronation
- Beginner
- Dumbbell
- Forearms
Where you are now
Wrist Roller
- Intermediate
- Other
- Forearms
Harder steps
-
Kettlebell Pass Between The Legs
- Intermediate
- Kettlebell
- Abs
-
Landmine 180's
- Intermediate
- Barbell
- Abs
-
landmine 180
- Intermediate
- Barbell
- Abs
Log a workout on the Wrist Roller
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.