Progression ladder for the Monster Walk

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Monster Walk

These are the substitutes for the Monster Walk, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Monster Walk scores easier than it.

Where you are now

Monster WalkPlay demonstration

Monster Walk

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  2. Lateral Cone Hops

    Lateral Cone Hops

    • Intermediate
    • Other
    • Adductors
  3. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  4. Alternate Leg Diagonal Bound

    Alternate Leg Diagonal Bound

    • Intermediate
    • Bodyweight
    • Quads
  5. Lateral Bound

    Lateral Bound

    • Advanced
    • Bodyweight
    • Adductors
  6. Outside Leg Kick Push-upPlay demonstration

    Outside Leg Kick Push-up

    • Advanced
    • Bodyweight
    • Glutes

Log a workout on the Monster Walk

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.