Progression ladder for the One Arm Slam (With Medicine Ball)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the One Arm Slam (With Medicine Ball)

These are the substitutes for the One Arm Slam (With Medicine Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  2. One-arm Medicine Ball Slam

    One-arm Medicine Ball Slam

    • Intermediate
    • Medicine-ball
    • Abs
  3. Supine Two-arm Overhead Throw

    Supine Two-arm Overhead Throw

    • Intermediate
    • Medicine-ball
    • Abs
  4. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  5. Spell CasterPlay demonstration

    Spell Caster

    • Intermediate
    • Dumbbell
    • Abs
  6. Cable Standing LiftPlay demonstration

    Cable Standing Lift

    • Intermediate
    • Cable
    • Abs

Where you are now

One Arm Slam (With Medicine Ball)Play demonstration

One Arm Slam (With Medicine Ball)

  • Intermediate
  • Medicine-ball
  • Abs

Harder steps (6)

  1. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  2. Cable Judo FlipPlay demonstration

    Cable Judo Flip

    • Advanced
    • Cable
    • Abs
  3. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  4. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs
  5. Barbell Standing Ab RolleroutPlay demonstration

    Barbell Standing Ab Rollerout

    • Advanced
    • Barbell
    • Abs
  6. Barbell Ab Rollout

    Barbell Ab Rollout

    • Advanced
    • Barbell
    • Abs

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