Progression ladder for the Rear Decline Bridge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rear Decline Bridge

These are the substitutes for the Rear Decline Bridge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  2. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  3. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes
  4. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  5. Barbell Glute BridgePlay demonstration

    Barbell Glute Bridge

    • Intermediate
    • Barbell
    • Glutes
  6. Single Leg Glute Bridge

    Single Leg Glute Bridge

    • Intermediate
    • Bodyweight
    • Glutes

Where you are now

Rear Decline BridgePlay demonstration

Rear Decline Bridge

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps

Nothing in the substitutes for the Rear Decline Bridge scores harder than it.

Log a workout on the Rear Decline Bridge

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