Progression
Progression ladder for the Side Hip Abduction
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Side Hip Abduction
These are the substitutes for the Side Hip Abduction, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
lever seated hip abduction
- Beginner
- Lever
- Abductors
Where you are now
Side Hip Abduction
- Beginner
- Body-weight
- Abductors
Harder steps
-
side plank hip adduction
- Intermediate
- Body-weight
- Adductors
-
Crossover Reverse Lunge
- Intermediate
- Body-weight
- Glutes
-
monster walk
- Intermediate
- Body-weight
- Glutes
-
barbell lateral lunge
- Intermediate
- Barbell
- Glutes
-
lunge with twist
- Intermediate
- Body-weight
- Abs
-
walking lunge
- Intermediate
- Body-weight
- Glutes
Log a workout on the Side Hip Abduction
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