Progression ladder for the Single Leg Platform Slide
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Single Leg Platform Slide
These are the substitutes for the Single Leg Platform Slide, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Kettlebell One-legged Deadlift
- Intermediate
- Kettlebell
- Hamstrings
-
Hurdle Hops
- Intermediate
- Other
- Hamstrings
-
Romanian Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Band Straight Leg Deadlift
- Intermediate
- Band
- Hamstrings
-
Dumbbell Single Leg Deadlift
- Intermediate
- Dumbbell
- Glutes
-
Stiff-legged Dumbbell Deadlift
- Intermediate
- Dumbbell
- Hamstrings
Where you are now
Single Leg Platform Slide
- Intermediate
- Bodyweight
- Hamstrings
Harder steps (5)
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Inverse Leg Curl (Bench Support)
- Intermediate
- Bodyweight
- Hamstrings
-
Romanian Deadlift From Deficit
- Advanced
- Barbell
- Hamstrings
-
Natural Glute Ham Raise
- Advanced
- Bodyweight
- Hamstrings
-
Barbell Single Leg Deadlift
- Advanced
- Barbell
- Glutes
Log a workout on the Single Leg Platform Slide
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.