Progression ladder for the Smith Sprint Lunge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Smith Sprint Lunge

These are the substitutes for the Smith Sprint Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell LungePlay demonstration

    Barbell Lunge

    • Intermediate
    • Barbell
    • Glutes
  2. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  3. Barbell Step-upPlay demonstration

    Barbell Step-up

    • Intermediate
    • Barbell
    • Glutes
  4. Kettlebell Lunge Pass ThroughPlay demonstration

    Kettlebell Lunge Pass Through

    • Intermediate
    • Kettlebell
    • Glutes
  5. Walking LungePlay demonstration

    Walking Lunge

    • Intermediate
    • Bodyweight
    • Glutes
  6. Lunge Sprint

    Lunge Sprint

    • Intermediate
    • Machine
    • Quadriceps

Where you are now

Smith Sprint LungePlay demonstration

Smith Sprint Lunge

  • Advanced
  • Smith-machine
  • Glutes

Harder steps

Nothing in the substitutes for the Smith Sprint Lunge scores harder than it.

Log a workout on the Smith Sprint Lunge

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.