Progression

Progression ladder for the Smith Standing Leg Calf Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Smith Standing Leg Calf Raise

These are the substitutes for the Smith Standing Leg Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. lever seated squat calf raise on leg press machinePlay demonstration

    lever seated squat calf raise on leg press machine

    • Beginner
    • Lever
    • Calves
  2. sled calf press on leg pressPlay demonstration

    sled calf press on leg press

    • Beginner
    • Sled
    • Calves
  3. smith toe raisePlay demonstration

    smith toe raise

    • Beginner
    • Smith-machine
    • Calves
  4. Donkey Calf Raises

    Donkey Calf Raises

    • Beginner
    • Other
    • Calves
  5. lever seated calf raisePlay demonstration

    lever seated calf raise

    • Beginner
    • Lever
    • Calves
  6. Seated Calf Raise

    Seated Calf Raise

    • Beginner
    • Machine
    • Calves

Where you are now

Smith Standing Leg Calf RaisePlay demonstration

Smith Standing Leg Calf Raise

  • Beginner
  • Smith-machine
  • Calves

Harder steps

  1. smith reverse calf raisesPlay demonstration

    smith reverse calf raises

    • Intermediate
    • Smith-machine
    • Calves
  2. hack calf raisePlay demonstration

    hack calf raise

    • Intermediate
    • Machine
    • Calves
  3. sled forward angled calf raisePlay demonstration

    sled forward angled calf raise

    • Intermediate
    • Sled
    • Calves
  4. lever donkey calf raisePlay demonstration

    lever donkey calf raise

    • Intermediate
    • Lever
    • Calves
  5. smith one leg floor calf raisePlay demonstration

    smith one leg floor calf raise

    • Intermediate
    • Smith-machine
    • Calves
  6. smith seated one leg calf raisePlay demonstration

    smith seated one leg calf raise

    • Intermediate
    • Smith-machine
    • Calves

Log a workout on the Smith Standing Leg Calf Raise

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