10 Best Smith Reverse Calf Raises Alternatives for Limited Equipment

Ranked Smith Reverse Calf Raises Alternatives

10 substitutes, ranked by how closely each one matches Smith Reverse Calf Raises on movement pattern, muscles worked, equipment and body position. The higher the score, the less you change. Open "How to perform this exercise" on a card for the steps; every card title links to that exercise's own alternatives page. Harder versions are tagged as progressions and kept out of the top spot even when they score higher.

1. Best match

   Play demonstration

   1. Hack Calf Raise

   99% match

   • Calves
   • Machine
   • Intermediate
   • Isolation

   A good swap when you have a machine to work with, and it still works the calves.

   How to perform this exercise

   1. Adjust the sled machine to a comfortable weight.
   2. Stand on the sled machine with your toes on the platform and your heels hanging off.
   3. Hold onto the handles for stability.
   4. Raise your heels as high as possible by pushing through the balls of your feet.
   5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
2. 

   2. Donkey Calf Raises

   99% match

   • Calves
   • Other
   • Beginner
   • Isolation

   Pick this when you want an easier version that still works the calves.

   How to perform this exercise

   1. For this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips under the padded lever provided. The tailbone area should be the one making contact with the pad.
   2. Place both of your arms on the side handles and place the balls of your feet on the calf block with the heels extending off. Align the toes forward, inward or outward, depending on the area you wish to target, and straighten the knees without locking them. This will be your starting position.
   3. Raise your heels as you breathe out by extending your ankles as high as possible and flexing your calf. Ensure that the knee is kept stationary at all times. There should be no bending at any time. Hold the contracted position by a second before you start to go back down.
   4. Go back slowly to the starting position as you breathe in by lowering your heels as you bend the ankles until calves are stretched.
   5. Repeat for the recommended amount of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
3. Play demonstration

   3. Lever Standing Calf Raise

   99% match

   • Calves
   • Lever
   • Beginner
   • Isolation

   A good swap when you have a lever machine to work with, and it still works the calves.

   How to perform this exercise

   1. Adjust the machine to your height and stand with your feet shoulder-width apart.
   2. Place your shoulders under the pads and hold onto the handles for stability.
   3. Raise your heels as high as possible by extending your ankles.
   4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
4. Play demonstration

   4. Smith Toe Raise

   96% match

   • Calves
   • Smith-machine
   • Beginner
   • Isolation

   How to perform this exercise

   1. Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
   2. Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
   3. Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
   4. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
   5. Engage your core and keep your back straight throughout the exercise.
   6. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
   7. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   8. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
5. Play demonstration

   5. Smith Standing Leg Calf Raise

   95% match

   • Calves
   • Smith-machine
   • Beginner
   • Isolation

   How to perform this exercise

   1. Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
   2. Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
   3. Place your hands on the bar for stability.
   4. Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
   5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
6. Play demonstration

   6. Lever Seated Calf Raise

   92% match

   • Calves
   • Lever
   • Beginner
   • Isolation

   How to perform this exercise

   1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
   2. Place your toes on the footplate with your heels hanging off the edge.
   3. Grasp the handles or the sides of the seat for stability.
   4. Push through the balls of your feet to raise your heels as high as possible.
   5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: seated, not standing
7. 

   7. Seated Calf Raise

   92% match

   • Calves
   • Machine
   • Beginner
   • Isolation

   How to perform this exercise

   1. Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning of this chapter.
   2. Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward.
   3. Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position.
   4. Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement.
   5. Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second.
   6. Repeat for the recommended amount of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: seated, not standing
8. Play demonstration

   8. Hack One Leg Calf Raise

   92% match

   • Calves
   • Machine
   • Intermediate
   • Isolation

   How to perform this exercise

   1. Adjust the sled machine to an appropriate weight.
   2. Stand on the sled machine with one foot, keeping the other foot off the ground.
   3. Hold onto the handles for stability.
   4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
   5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
   6. Repeat for the desired number of repetitions.
   7. Switch legs and repeat the exercise.

   Sets and reps: 3 sets of 10 to 15 reps on each side.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: a machine, the same as Smith Reverse Calf Raises
   • Body position: standing, the same as Smith Reverse Calf Raises
9. Play demonstration

   9. Exercise Ball On The Wall Calf Raise

   88% match

   • Calves
   • Dumbbell
   • Beginner
   • Isolation

   How to perform this exercise

   1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
   2. Position your feet shoulder-width apart, with your toes pointing forward.
   3. Hold a dumbbell in each hand, with your arms extended by your sides.
   4. Raise your heels off the ground, lifting your body weight onto the balls of your feet.
   5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 10 to 15 reps.

   Why this matches

   • Movement: raise, the same as Smith Reverse Calf Raises
   • Primary muscle: calves, the same as Smith Reverse Calf Raises
   • Equipment: free weights, not a machine
   • Body position: standing, the same as Smith Reverse Calf Raises
   • Balance: harder to stay steady on than Smith Reverse Calf Raises
10. Play demonstration

    Progression

    10. Smith One Leg Floor Calf Raise

    88% match

    • Calves
    • Smith-machine
    • Intermediate
    • Isolation

    How to perform this exercise

    1. Position yourself on the floor under the smith machine bar, facing away from the machine.
    2. Place the balls of your feet on a raised surface, such as a weight plate or block.
    3. Position the smith machine bar across your lower legs, just above your ankles.
    4. Hold onto the bar with your hands for stability.
    5. Raise your heels off the ground by extending your ankles, lifting your body up.
    6. Pause at the top of the movement, then slowly lower your heels back down to the starting position.
    7. Repeat for the desired number of repetitions.

    Sets and reps: 3 sets of 10 to 15 reps on each side.

    Why this matches

    • Movement: raise, the same as Smith Reverse Calf Raises
    • Primary muscle: calves, the same as Smith Reverse Calf Raises
    • Equipment: a machine, the same as Smith Reverse Calf Raises