Progression ladder for the Suspended Abdominal Fallout

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Suspended Abdominal Fallout

These are the substitutes for the Suspended Abdominal Fallout, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Barbell Rollerout From BenchPlay demonstration

    Barbell Rollerout From Bench

    • Intermediate
    • Barbell
    • Abs
  2. Exercise Ball Pull-in

    Exercise Ball Pull-in

    • Intermediate
    • Stability-ball
    • Abs
  3. Barbell Ab Rollout - On Knees

    Barbell Ab Rollout - On Knees

    • Intermediate
    • Barbell
    • Abs
  4. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  5. Suspended Reverse CrunchPlay demonstration

    Suspended Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Suspended Abdominal FalloutPlay demonstration

Suspended Abdominal Fallout

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (6)

  1. Wheel RolleroutPlay demonstration

    Wheel Rollerout

    • Advanced
    • Other
    • Abs
  2. Ab Roller

    Ab Roller

    • Advanced
    • Other
    • Abs
  3. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  4. Barbell Rollout From Bench

    Barbell Rollout From Bench

    • Advanced
    • Barbell
    • Abs
  5. Barbell Standing Ab RolleroutPlay demonstration

    Barbell Standing Ab Rollerout

    • Advanced
    • Barbell
    • Abs
  6. Vertical Leg Raise (On Parallel Bars)Play demonstration

    Vertical Leg Raise (On Parallel Bars)

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Suspended Abdominal Fallout

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