Progression ladder for the Wind Sprints

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Wind Sprints

These are the substitutes for the Wind Sprints, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bench Sprint

    Bench Sprint

    • Intermediate
    • Other
    • Glutes
  2. Push To RunPlay demonstration

    Push To Run

    • Intermediate
    • Bodyweight
    • Cardiovascular-system
  3. Side Hop-sprint

    Side Hop-sprint

    • Intermediate
    • Other
    • Quadriceps
  4. Scissor JumpsPlay demonstration

    Scissor Jumps

    • Intermediate
    • Bodyweight
    • Cardiovascular-system
  5. Prowler Sprint

    Prowler Sprint

    • Intermediate
    • Other
    • Hamstrings
  6. Wheel RunPlay demonstration

    Wheel Run

    • Intermediate
    • Bodyweight
    • Cardiovascular-system

Where you are now

Wind SprintsPlay demonstration

Wind Sprints

  • Advanced
  • Bodyweight
  • Abs

Harder steps

Nothing in the substitutes for the Wind Sprints scores harder than it.

Log a workout on the Wind Sprints

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.