Progression ladder for the Band One Arm Single Leg Split Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Band One Arm Single Leg Split Squat

These are the substitutes for the Band One Arm Single Leg Split Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Curtsey SquatPlay demonstration

    Curtsey Squat

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Band One Arm Single Leg Split SquatPlay demonstration

Band One Arm Single Leg Split Squat

  • Intermediate
  • Band
  • Quads

Harder steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. Smith Machine Pistol Squat

    Smith Machine Pistol Squat

    • Advanced
    • Smith-machine
    • Quads
  3. One Leg Barbell Squat

    One Leg Barbell Squat

    • Advanced
    • Barbell
    • Quads
  4. Barbell Squat Jump Step Rear LungePlay demonstration

    Barbell Squat Jump Step Rear Lunge

    • Advanced
    • Barbell
    • Quads
  5. Weighted Cossack SquatsPlay demonstration

    Weighted Cossack Squats

    • Advanced
    • Weighted
    • Glutes
  6. Kettlebell Pistol SquatPlay demonstration

    Kettlebell Pistol Squat

    • Advanced
    • Kettlebell
    • Glutes

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