Progression ladder for the Band Straight Leg Deadlift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Straight Leg Deadlift
These are the substitutes for the Band Straight Leg Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Kick Out Sit
- Intermediate
- Bodyweight
- Hamstrings
-
One-arm Kettlebell Swings
- Intermediate
- Kettlebell
- Hamstrings
-
Platform Hamstring Slides
- Intermediate
- Other
- Hamstrings
-
Moving Claw Series
- Intermediate
- Bodyweight
- Hamstrings
-
Seated Band Hamstring Curl
- Beginner
- Band
- Hamstrings
Where you are now
Band Straight Leg Deadlift
- Intermediate
- Band
- Hamstrings
Harder steps (6)
-
Barbell Straight Leg Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Wide Stance Stiff Legs
- Intermediate
- Barbell
- Hamstrings
-
Romanian Deadlift From Deficit
- Advanced
- Barbell
- Hamstrings
-
Good Morning Off Pins
- Advanced
- Barbell
- Hamstrings
-
Reverse Band Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Snatch Deadlift
- Advanced
- Barbell
- Hamstrings
Log a workout on the Band Straight Leg Deadlift
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