Progression ladder for the Cable Palm Rotational Row

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Palm Rotational Row

These are the substitutes for the Cable Palm Rotational Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  2. Cable Russian Twists

    Cable Russian Twists

    • Intermediate
    • Cable
    • Abs
  3. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs
  4. Standing Cable Lift

    Standing Cable Lift

    • Intermediate
    • Cable
    • Abs
  5. Cable Twist (Up-down)Play demonstration

    Cable Twist (Up-down)

    • Intermediate
    • Cable
    • Abs
  6. Standing Cable Wood Chop

    Standing Cable Wood Chop

    • Intermediate
    • Cable
    • Abs

Where you are now

Cable Palm Rotational RowPlay demonstration

Cable Palm Rotational Row

  • Intermediate
  • Cable
  • Upper-back

Harder steps (6)

  1. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  3. Cable Twisting PullPlay demonstration

    Cable Twisting Pull

    • Intermediate
    • Cable
    • Lats
  4. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  5. Cable Judo FlipPlay demonstration

    Cable Judo Flip

    • Advanced
    • Cable
    • Abs
  6. Exercise Ball Back Extension With RotationPlay demonstration

    Exercise Ball Back Extension With Rotation

    • Advanced
    • Stability-ball
    • Spine

Log a workout on the Cable Palm Rotational Row

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