Progression ladder for the Dumbbell Palm Rotational Bent Over Row

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Palm Rotational Bent Over Row

These are the substitutes for the Dumbbell Palm Rotational Bent Over Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  2. Spell CasterPlay demonstration

    Spell Caster

    • Intermediate
    • Dumbbell
    • Abs
  3. Reverse Flyes With External Rotation

    Reverse Flyes With External Rotation

    • Intermediate
    • Dumbbell
    • Delts
  4. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs
  5. Assisted Motion Russian TwistPlay demonstration

    Assisted Motion Russian Twist

    • Intermediate
    • Medicine-ball
    • Abs
  6. Plate Twist

    Plate Twist

    • Intermediate
    • Other
    • Abs

Where you are now

Dumbbell Palm Rotational Bent Over RowPlay demonstration

Dumbbell Palm Rotational Bent Over Row

  • Intermediate
  • Dumbbell
  • Upper-back

Harder steps (6)

  1. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  2. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  3. Dumbbell Rotation Reverse FlyPlay demonstration

    Dumbbell Rotation Reverse Fly

    • Intermediate
    • Dumbbell
    • Delts
  4. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  5. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  6. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

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