Progression
Progression ladder for the Exercise Ball Lower Back Stretch (Pyramid)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Lower Back Stretch (Pyramid)
These are the substitutes for the Exercise Ball Lower Back Stretch (Pyramid), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Exercise Ball Lower Back Stretch (Pyramid) scores easier than it.
Where you are now
Exercise Ball Lower Back Stretch (Pyramid)
- Beginner
- Stability-ball
- Lats
Harder steps
-
bodyweight standing close-grip row
- Beginner
- Body-weight
- Lats
-
bodyweight standing row
- Beginner
- Body-weight
- Lats
-
Pyramid
- Intermediate
- Stability-ball
- Lower_back
-
lower back curl
- Intermediate
- Body-weight
- Spine
-
inverted row
- Intermediate
- Body-weight
- Lats
-
London Bridges
- Intermediate
- Other
- Lats
Log a workout on the Exercise Ball Lower Back Stretch (Pyramid)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.