Progression ladder for the Lever Seated Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lever Seated Dip
These are the substitutes for the Lever Seated Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Assisted Chest Dip (Kneeling)
- Beginner
- Lever
- Pectorals
-
Assisted Triceps Dip (Kneeling)
- Beginner
- Lever
- Triceps
Where you are now
Lever Seated Dip
- Beginner
- Lever
- Triceps
Harder steps (6)
-
Dip Machine
- Intermediate
- Machine
- Triceps
-
Lever Overhand Triceps Dip
- Intermediate
- Lever
- Triceps
-
Bench Dips
- Intermediate
- Bodyweight
- Triceps
-
EZ Barbell Seated Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Lever Standing Chest Press
- Intermediate
- Lever
- Pectorals
-
Lever Shoulder Press
- Intermediate
- Lever
- Delts
Log a workout on the Lever Seated Dip
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Your streak and badges on this account
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