Progression ladder for the Walking Lunge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Walking Lunge

These are the substitutes for the Walking Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Walking Lunge scores easier than it.

Where you are now

Walking LungePlay demonstration

Walking Lunge

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  2. Barbell LungePlay demonstration

    Barbell Lunge

    • Intermediate
    • Barbell
    • Glutes
  3. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  4. Alternate Leg Diagonal Bound

    Alternate Leg Diagonal Bound

    • Intermediate
    • Bodyweight
    • Quads
  5. Split Jump

    Split Jump

    • Intermediate
    • Bodyweight
    • Quads
  6. Scissors Jump

    Scissors Jump

    • Advanced
    • Bodyweight
    • Quads

Log a workout on the Walking Lunge

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.