Progression ladder for the Backward Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Backward Jump

These are the substitutes for the Backward Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (4)

  1. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  2. QuadsPlay demonstration

    Quads

    • Beginner
    • Bodyweight
    • Quads
  3. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads
  4. Bodyweight Squat

    Bodyweight Squat

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Backward JumpPlay demonstration

Backward Jump

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (6)

  1. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Freehand Jump Squat

    Freehand Jump Squat

    • Intermediate
    • Bodyweight
    • Quads
  3. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat On Bosu BallPlay demonstration

    Squat On Bosu Ball

    • Intermediate
    • Stability-ball
    • Quads
  5. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  6. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads

Log a workout on the Backward Jump

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.