Progression ladder for the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
These are the substitutes for the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Dumbbell Seated Biceps Curl (On Stability Ball)
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Seated Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Weighted Seated Bicep Curl (On Stability Ball)
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Biceps Curl
- Beginner
- Dumbbell
- Biceps
Where you are now
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Intermediate
- Dumbbell
- Biceps
Harder steps (1)
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Dumbbell Seated Biceps Curl To Shoulder Press
- Intermediate
- Dumbbell
- Biceps
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