Progression ladder for the Squat To Overhead Reach

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Squat To Overhead Reach

These are the substitutes for the Squat To Overhead Reach, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Squat To Overhead Reach scores easier than it.

Where you are now

Squat To Overhead ReachPlay demonstration

Squat To Overhead Reach

  • Beginner
  • Bodyweight
  • Quads

Harder steps (6)

  1. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  2. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  5. Squat On Bosu BallPlay demonstration

    Squat On Bosu Ball

    • Intermediate
    • Stability-ball
    • Quads
  6. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads

Log a workout on the Squat To Overhead Reach

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